Welcome to Zone Martial Arts
Martial arts, MMA and Self Defence for preschoolers, kids, teens and adults in the Sutherland Shire.
Train with friendly, experienced instructors in a welcoming community. Build practical skills, improve your fitness and grow your confidence—whatever your starting point.
Beginners welcome • Ages 2+ • One membership, unlimited classes
Experience what makes our classes incredible with a no-pressure trial class.Whether you're a beginner or just exploring, we have a class for everyone.
Discover Zone Martial Arts
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Preschoolers: fun, movement and listening skills.
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Kids: confidence, friendships and self-defence.
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Teens: skills, fitness and belonging.
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Adults: practical self-defence, MMA and fitness.
Build Confidence. Learn Real Self Defence.
Get Stronger — Inside and Out.
At Zone Martial Arts, we focus on:
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Real-world self defence
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Confidence and mental strength
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Discipline and character
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Practical skills that actually work
We teach you how to stay calm under pressure and protect yourself when it matters.
ZMAX
WHAT WE OFFER
At Zone Martial Arts, we pride ourselves in being an inclusive club.
There is something for everyone - of all ages and abilities.
Alongside our normal class programs we also do other activities. Whether you're looking for - we've got you covered.
Little Dragons
Little Dragons is a martial arts readiness program designed for kids aged 2 to 4
These classes are designed to build confidence, focus, develop listening skills, anti bullying and stranger danger skills - all while having fun!
Ages 2 - 4
Little Warriors
Little Warriors builds on our Dragons program and is designed for kids aged 4 to 6
The classes have the same focus as the Dragons but have an increased emphasis on the core outcomes (build confidence, focus, develop listening skills, anti bullying and stranger danger skills)
Ages 4 - 6
Taekyun
Taekyun is a traditional Korean martial art style known for its graceful, rhythmic movements and fluid footwork, emphasizing flexibility and balance.
Unlike many other martial arts, it incorporates fluid motions rather than relying solely on brute force.
If you are looking for a traditional martial art style that has similarities to Taekwondo and Karate, this is a great choice.
Kids/Teens/Adults 6+
MMA
Mixed Martial Arts (MMA) is a full contact combat sport that combines techniques from disciplines such as boxing, kickboxing, wrestling and BJJ. Fighters use striking, takedowns and submissions.
MMA tests strength, skill, endurance and strategy both standing and on the ground.
Taught by an experienced MMA fighter, our MMA class is accessible by any person, whether you want to be a fighter or just have fun and learn new skills.
Kids/Teens/Adults 10+
Haidong Gumdo
Haidong Gumdo is a traditional Korean martial art focused on the use of the sword.
Rooted in the traditions of Korean warriors, it combines dynamic sword techniques, forms and cutting exercises.
Kids/Teens/Adults 6+
Meet Our Experienced Instructors
With 28 years of dedicated practice and expertise across multiple disciplines, including Taekwondo, Taekyun, Haidong Gumdo, Sunmudo, Hopaesool, Gonkwon Yusul and Krav Maga, Master Mark is committed to sharing his knowledge and passion for martial arts.
Mark's favourite part of teaching martial arts is that moment when a technique or move comes together for a student, that moment where they just get it and smile.
Head Instructor
Master Mark Underwood
Jenelle is committed to martial arts training and instruction with over 12 years of experience in diverse styles such as Krav Maga, Taekwondo, Hopaesool, Taekyun, and Sunmudo.
Her extensive skill set showcases her commitment to mastering self-defense and enhancing physical fitness.
Driven by a passion for teaching and empowering others, Jenelle imparts her experience in every class, inspiring students to achieve their fullest potential.
Senior Instructor
Jenelle Wiiliams
Alessandro is a highly accomplished athlete, boasting impressive credentials as an Italian BJJ champion and Italian MMA champion. With a purple belt in Brazilian Jiu-Jitsu, he has showcased his skills in various combat sports, amassing 15 amateur MMA fights, 80 BJJ matches, and Muay Thai bouts. His dedication to martial arts and competitive spirit him a standout figure in the fight community.
He loves helping students grow, not only as fighters, but as individuals.
Instructor
Alessandro Prometti
Elaine is a passionate martial arts instructor dedicated to helping individuals feel safer and more confident through her diverse training. With experience in Taekwondo, Haidong Gumdo, Taekyun, Hopaesol, Sunmudo, Krav Maga, Zen Chi R Karate, Wing Chun, Kung Fu, and Filipino short sticks, she brings a wealth of knowledge to her classes.
Elaine believes that training should not only enhance self-defense skills but also be a fun and engaging experience.
Instructor
Elaine Ogden
Meet Margarita, a dedicated Krav Maga instructor since 2014, with a background in MMA and Muay Thai. As a qualified personal trainer, she specializes in supporting combat athletes through sports massage, trigger point therapy, assisted stretching, and cupping. Margarita is passionate about teaching body mechanics in self-defense and is committed to helping individuals of all abilities and fitness levels reach their self-defense goals. Join her classes to empower yourself with essential skills and confidence and movement patterns
Instructor
Margarita Skarps
Jona is a skilled Krav Maga instructor with a rich background in Kung Fu, MMA, and Karate. His practical approach to martial arts emphasizes effective techniques for real-life self-defense situations. Jona believes in powerful benefits of martial arts not just for physical strength, but also for enhancing mental well-being and resilience. Join him to discover training can empower you both physically and mentally.
Instructor
Jona Spence
Get In Touch with Zone Martial Arts
At Zone Martial Arts we train with purpose.
We believe martial arts is for everybody — regardless of age, fitness, or experience.
We show up. We train hard. We improve a little every day.
We understand that hard work pays off and consistency is the key to mastery.
We train not only to fight, but to build:
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Confidence
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Discipline
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Strength of character
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Mental toughness
We respect our instructors. We support our training partners. We push ourselves beyond our limits.
We train for the real world.
Not fitness. Not sport. Survival.