SHE FIGHTS BACK® is fun and non-intimidating self-defence seminars for women only. Our goal is to teach our most practical and effective Krav Maga techniques to women of all ages, no matter what their fighting experience or fitness level is.

During the seminar you will learn how to become aware about potential danger and the necessary tools to safely counter common types of street attacks that are typically targeted at women.


SUITABLE FOR BEGINNERS

The SHE FIGHTS BACK® classes are specially tailored for women with no fighting/martial arts experience. It is suitable for everyone, and the minimum required age is 16.

Over the seminar, we will cover the below topics:

How to detect warning signs of potential threats

How to de-escalate threatening situations

Techniques to get power behind your strikes, punches and kicks

Efficient and proven ways to bust out of common street attacks (grabs and chokeholds)

Confidence to transform your attitude from victim into defender

WHAT TO EXPECT FROM SHE FIGHTS BACK®

· We teach you basic self-defence moves that you can put into practice right away.

· You will train with a small beginner’s group for a more personalised and thorough experience.

· We focus on relevant and realistic street-smart self-defence.

· Freedom to ask questions as we go so you get the answers you need and don’t get lost in the group.

· To improve your confidence, focus, fitness, balance, flexibility & co-ordination.

Xperiences That Empower

Zone Martial Arts © 2024

At Zone Martial Arts, we believe in the power of martial arts to teach discipline, increase physical fitness, and develop self-defense skills.​We strive to create an environment that is fun and family-friendly, and that is welcoming to people of all ages, abilities, and backgrounds. With classes from ages 2 and up, we have an offer which would suit anyone. We believe in making martial arts accessible to everyone, and we strive to make our classes as inclusive as possible, especially for people who are neurodivergent

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Xperiences That Empower

Zone Martial Arts © 2024

At Zone Martial Arts, we believe in the power of martial arts to teach discipline, increase physical fitness, and develop self-defense skills.​We strive to create an environment that is fun and family-friendly, and that is welcoming to people of all ages, abilities, and backgrounds. With classes from ages 2 and up, we have an offer which would suit anyone. We believe in making martial arts accessible to everyone, and we strive to make our classes as inclusive as possible, especially for people who are neurodivergent

Website build by Stand Out From The Pack Platform

Click here to harness the power of smart automation and AI in your business too 🚀